For runners over 30 who want to run their fastest times ever—whether it’s a 5K, 10K, half marathon, or beyond—without burnout, injury, or wasted effort.

I used to believe that training harder was the key to running faster. But after battling injury after injury, I realized the truth—smart training beats hard training EVERY time.

If you’ve ever laced up your shoes, set a big running goal, and thought, this time, I’m going to crush it—only to end up injured, burnt out, or frustrated by lack of progress—you’re not alone.

I’ve been there.

For years, I trained the way I thought I should—pushing harder, logging more miles, grinding through workouts. But no matter how much effort I put in, I kept running into the same roadblocks. Nagging injuries. Slower times. Frustration. Self-doubt.

I wasn’t improving. Worse—I was questioning whether I’d ever reach my potential.

That’s when I knew I had to stop guessing and start training smarter. I spent years studying elite coaching methods, sports science, and real-world training principles—and what I discovered changed everything.

The truth is, most runners are training inefficiently. They either do too much, too fast, and break down—or they lack the right structure and never progress.

Race Day Ready was built to fix that.

This isn’t just a training plan—it’s a complete, personalized system designed for real runners with real lives. Busy professionals, parents, weekend warriors—runners who want serious results but don’t have time for trial and error.

If you’re tired of spinning your wheels and finally want a clear, proven roadmap to faster, injury-free running, this is it.

No more second-guessing. No more wasted miles.

Just the most efficient way to unlock your best running performance—no matter your distance, no matter your experience.

But let's be real--most runners over 30 aren't struggling because they lack motivation. They struggle because life is busy, training feels confusing, and progress can be frustratingly slow.

Most runners over 30 face challenges like:

✅ Finding time to train properly alongside work, family, and life.

✅ Lack of structure, leading to plateaus, inconsistency, or injury.

✅ Overwhelm from conflicting advice, leaving them stuck or second-guessing their training.

After years of refining my approach, I developed a proven system that helps runners improve efficiently and sustainably—and I’ve helped my clients do the same.

This program is for runners who want to:

✔️ Get faster WITHOUT spending hours pounding the pavement.

✔️ Train strategically, not randomly, and finally see results.

✔️ Show up to race day confident, prepared, and ready to perform.

Whether your goal is a 5K PB, a strong marathon finish, or simply becoming a fitter, more capable runner, this program will give you the roadmap.

 #1 Personalised Training Plan

A fully custom training program designed around your fitness level, goals, and schedule—so you improve efficiently without overtraining or burnout.

#2 Strength & Mobility Program

As we get older, strength and mobility become even more crucial for performance and injury prevention. This program keeps you strong, balanced, and durable.

#3 Speed & Endurance Workouts That WORK

Most runners either train too hard or not hard enough. I’ll guide you through the right mix of speed, endurance, and recovery to maximize your potential.

#4 Race-Day Strategy & Nutrition Plan

Hitting a PB or running strong isn’t just about training—it’s about smart fueling, pacing, and execution. I’ll help you nail every detail for race day.

#5 1-on-1 Coaching & Accountability

No guesswork, no going at it alone. I’ll be personally coaching you, adjusting your plan as needed, and keeping you on track every step of the way.

No Fluff. Just proven methods - tailored to your needs. We do what WORKS.

6 months (24 weeks)

$2000 AUD

✔ Guaranteed results—OR I work with you until you hit your goal.

Imagine standing on the start line of your next race, knowing that you’ve put in the right work—not just more work. Your body feels strong, your mind is sharp, and you’re stepping up with unshakable confidence. No doubts, no second-guessing—just the certainty that you’re about to run the strongest race of your life.

At the end of this program, you will:

🏆 Be a faster, more efficient runner with a training system that fits your lifestyle and delivers real, measurable progress.

🏆 Be stronger, more resilient, and injury-free, because you’re not just running more—you’re running smarter, with strength and mobility work tailored to your body’s needs.

🏆 Have complete race-day confidence, with a proven strategy for pacing, fueling, and executing your best performance—whether it’s a 5K, 10K, half marathon, or beyond.

But it doesn’t stop at race day. You’ll walk away with a sustainable, long-term blueprint for continued progress—no more wasted time, no more frustrating setbacks.

If you’re serious about finally unlocking your best running, this is your moment.

Let’s make it happen.

- Sam Willis